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Author: Rehan Malik

Rehan is a food writer and home cook who believes strongly that food is one of the most interesting lenses through which to understand culture, family, and the way we live. He grew up cooking with her grandmother in Accra and has spent years feeding people in various configurations ever since. Her writing is practical — He wants you to actually make things — but always rooted in the story behind the food. He is currently working on a cookbook and writes for Read&Post when he has something worth saying. Short bio (for byline): Rehan Malik is a food writer and home cook with a focus on flavour, culture, and the kind of food worth making from scratch. His writing is practical and always personal. Covers: • Food, recipes and cooking technique • Food culture and culinary travel • Sustainability and ethical eating
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Magnesium & Calm Sodas: Do they Actually work?
Food

Magnesium & Calm Sodas: Do they Actually work?

by Rehan MalikMarch 22, 2026March 22, 2026

Every year produces a new cohort of ingredients cycling through the wellness food ecosystem with varying degrees of evidence and remarkably consistent marketing enthusiasm. What's interesting about the current moment is that two of the…

Saffron & Colostrum: What the Research Actually Says
Food

Saffron & Colostrum: What the Research Actually Says

by Rehan MalikMarch 15, 2026March 19, 2026

Every year produces a new cohort of ingredients cycling through the wellness food ecosystem with varying degrees of evidence and remarkably consistent marketing enthusiasm. What's interesting about the current moment is that two of the…

Mushroom Smash Burgers: A Recipe Worth Making Tonight
Food

Mushroom Smash Burgers: A Recipe Worth Making Tonight

by Rehan MalikFebruary 17, 2026March 19, 2026

I was sceptical about mushroom smash burgers for longer than I should have been. The words "mushroom" and "burger" have been awkwardly paired in vegetarian cooking for decades, usually producing something that's neither quite a…

Spent Coffee Flour Benefits: How to Upcycle Your Coffee Grounds
Food

Spent Coffee Flour Benefits: How to Upcycle Your Coffee Grounds

by Rehan MalikFebruary 11, 2026March 19, 2026

Every morning, the world produces a staggering quantity of spent coffee grounds — the wet, dark material left after brewing — and most of it goes into the bin. This strikes me as a practical…

Freezer to Air Fryer: How to Make Genuinely Good Meals
Food

Freezer to Air Fryer: How to Make Genuinely Good Meals

by Rehan MalikFebruary 2, 2026March 19, 2026

The premise of freezer cooking has always been sound: do the labour-intensive work once, eat well multiple times. What's changed is the air fryer, which rehabilitates frozen food in ways the conventional oven never quite…

The Glorious Chaos of Eating Your Way Through Asia: A Love Letter to Bold Flavors
Food

The Glorious Chaos of Eating Your Way Through Asia: A Love Letter to Bold Flavors

by Rehan MalikJanuary 30, 2026March 19, 2026

I ate my first proper bowl of pho in a place in Hanoi that had been in the same family for three generations. There were six items on the menu. The broth had been simmering…

Magnesium & Calm Sodas: Do they Actually work?

by Rehan Malik
women looking at laptop screen

The Science of How Adults Learn Best

by Daniel Marsh

Sensory Nutrition: How Your Eating Environment Affects What You Absorb

by Eman Zahra

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Recent Posts

  • How to Negotiate Your Salary At Any Stage of Your Career
  • Wardrobe Architecture: Build a Closet That Works
  • Magnesium & Calm Sodas: Do they Actually work?
  • The Science of How Adults Learn Best
  • Sensory Nutrition: How Your Eating Environment Affects What You Absorb

How to Negotiate Your Salary At Any Stage of Your Career

by Daniel Marsh
Closet Based on Structural Precision

Wardrobe Architecture: Build a Closet That Works

by Selene Okafor

Magnesium & Calm Sodas: Do they Actually work?

by Rehan Malik

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