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Author: Rehan Malik

Rehan Malik is a food writer and home cook whose approach to food is rooted in culture, memory, and technique in equal measure. He grew up cooking in his grandmother's kitchen in Accra, where food was always connected to story, community, and place — and that grounding shapes everything he writes. His work covers recipes and cooking technique, food culture and culinary travel, sustainable eating, and the growing world of functional and wellness foods. He is currently working on a cookbook. His writing is practical by design: he wants readers to actually make the thing, not just read about it.
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Postbiotics for Brain Fog: What the Science Actually Tells Us
Food

Postbiotics for Brain Fog: What the Science Actually Tells Us

by Rehan MalikApril 27, 2026April 30, 2026

My nutritionist asked me something I wasn't expecting during a routine consultation two years ago: "What did you eat yesterday?" Not because she suspected a deficiency — but because I'd spent fifteen minutes describing a…

Neukgu – The Escaped Zoo Wolf Who Became a Global Internet Hero
Trend

Neukgu – The Escaped Zoo Wolf Who Became a Global Internet Hero

by Rehan MalikApril 21, 2026April 21, 2026

There are stories that slip quietly past the news cycle. And then there are stories that stop an entire nation cold. Neukgu — a two-year-old male wolf from Daejeon O-World Zoo in South Korea —…

Drinking Vinegar: The Hottest Probiotic Trend
Food

Drinking Vinegar: The Hottest Probiotic Trend

by Rehan MalikApril 6, 2026April 6, 2026

Shrubs — drinking vinegar-based beverages that were a staple of colonial American home preservation — have been quietly reviving in bartending contexts for about a decade, where their tartness and complexity make them exceptional mixers.…

Magnesium & Calm Sodas: Do they Actually work?
Food

Magnesium & Calm Sodas: Do they Actually work?

by Rehan MalikMarch 22, 2026March 29, 2026

Every year produces a new cohort of ingredients cycling through the wellness food ecosystem with varying degrees of evidence and remarkably consistent marketing enthusiasm. What's interesting about the current moment is that two of the…

Saffron & Colostrum: What Research Actually Says
Food

Saffron & Colostrum: What Research Actually Says

by Rehan MalikMarch 15, 2026March 29, 2026

Every year produces a new cohort of ingredients cycling through the wellness food ecosystem with varying degrees of evidence and remarkably consistent marketing enthusiasm. What's interesting about the current moment is that two of the…

Mushroom Smash Burgers: A Recipe Worth Making Tonight
Food

Mushroom Smash Burgers: A Recipe Worth Making Tonight

by Rehan MalikFebruary 17, 2026March 19, 2026

I was sceptical about mushroom smash burgers for longer than I should have been. The words "mushroom" and "burger" have been awkwardly paired in vegetarian cooking for decades, usually producing something that's neither quite a…

Spent Coffee Flour Benefits: How to Upcycle Your Coffee Grounds
Food

Spent Coffee Flour Benefits: How to Upcycle Your Coffee Grounds

by Rehan MalikFebruary 11, 2026April 8, 2026

Every morning, the world produces a staggering quantity of spent coffee grounds — the wet, dark material left after brewing — and most of it goes into the bin. This strikes me as a practical…

Freezer to Air Fryer: How to Make Genuinely Good Meals
Food

Freezer to Air Fryer: How to Make Genuinely Good Meals

by Rehan MalikFebruary 2, 2026March 19, 2026

The premise of freezer cooking has always been sound: do the labour-intensive work once, eat well multiple times. What's changed is the air fryer, which rehabilitates frozen food in ways the conventional oven never quite…

The Glorious Chaos of Eating Your Way Through Asia: A Love Letter to Bold Flavors
Food

The Glorious Chaos of Eating Your Way Through Asia: A Love Letter to Bold Flavors

by Rehan MalikJanuary 30, 2026April 8, 2026

I ate my first proper bowl of pho in a place in Hanoi that had been in the same family for three generations. There were six items on the menu. The broth had been simmering…

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The internet was a noisy city, but Read&Post became a quiet campfire. You built the hearth, and strangers brought the sparks. Someone shared a thought; miles away, another listened.

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